Navigating through the teenage years can be overwhelming. Depression, anxiety, and anger can be common during the developmental stages of adolescence. I enjoy working with teens as they go through the difficult and sometimes confusing challenges in adolesence.

Seeking counseling services can be a daunting experience. I strive to help everyone I work with feel safe, understood and supported. Sessions will be tailored to fit your individual needs whether they are short term or long term. Some of the goals of individual therapy are recognizing negative thoughts and behavioral patterns, gaining insight, learning tools for self care and reaching your individual goals.

Brainspotting helps people understand and process their emotional (sub-cortical) part of the brain. Brainspotting is a way we can hold and create space to what your body may have been trying to release. This is a brain and body approach.